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If you're looking for a relaxing and stress reducing therapy then reflexology is the best way to go. Reflexology is a technique which has been used by many people all over the world for hundreds of years. It involves the application of pressure at different locations in the hands and feet to alleviate pain, stimulate the nervous system, improve circulation, and eliminate toxins. There are many advantages to incorporating a reflexology program into your health program.The feet and hands have many sensitive areas and Reflexology targets these areas to offer relief. Reflexology, also called foot reflexology, is an alternative health practice involving the application of gentle pressure to specific areas on your feet and hands using the identical hand movements and finger methods that massage therapists use. This method is becoming more popular because it offers pain relief, increases flexibility, promotes blood circulation, and eliminates toxins.There are many types of reflexology treatment available. There's the simple foot massage which covers the whole foot with your therapist's hand. A lot of people find this sort of massage helpful for stress and tension relief. There are various kinds of foot massage including Shiatsu, Swedish, deep tissue, sports massage, reflexology, as well as Thai massage.Reflexology can be done as either an office visit or a home treatment session. If you decide to go out of town and visit a number of spas and clinics to acquire a variety of reflexology treatments, you can compare prices and determine which Reflexology practitioner to visit for your massage needs. Many spas offer Reflexology solutions along with other holistic solutions, such as acupuncture and massages. Some spas offer Reflexology in their tables, while others may not, so it is important to ask before you visit.A person who is interested in learning Reflexology should research the numerous schools of Reflexology practice. You should try to find a college that is accredited by the American Board of Reflexology. This certification shows that the school offers consistent training and competent teachers. There are also Reflexology schools which are members of the National Accreditation Commission for Therapeutic Massage and Bodywork. Your selection of a college will depend on which classes you want to take, in addition to which Reflexology therapist you want to work with.If you have decided that you want to learn Reflexology, find a local naturopathic therapist. It is important that you feel at ease with your chosen teacher and that he/she listens carefully to your ideas and concerns. You will want to make sure that your therapist is experienced and knowledgeable about treating foot massage and has many years of hands-on expertise working with Reflexology clients. When choosing your reflexologist, you can search for a general practitioner or opt for a foot and ankle reflexologist. In case you have special needs such as pregnancy, diabetes or circulation problems, you'll want a Reflexology therapist who's a foot and ankle specialist.Lots of people enjoy Reflexology and find that it is relaxing and beneficial. Foot massage stimulates specific reflex points in the body which result in enhanced health. The benefits of Reflexology massage treatment can be experienced both physically and emotionally. If you are suffering from anxiety, pain, fatigue or any other type of issue, a foot massage is an excellent way to relieve the symptoms.Reflexology is a wonderful way to enhance the health of your whole well being.http://prayercaresharenetwork.com/members/massage6bakerydouble9/activity/612921/For many centuries, it has been used to relieve ailments and provide for general health. Now you can experience the same benefits from Reflexology massage therapy just by getting your massage therapy session done by a professional Reflexologist. You can visit your regional Reflexology centre near you and make an appointment today. Reflexology treatment will have a beneficial impact on your health and well being. It's not simply another massage technique; it's an all natural method of treatment that promotes overall healing.