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If you're feeling stressed or suffering from some form of tension related ache, massage therapy can offer great benefits. Not only does this relieve tension, but in addition, it promotes healing. Deep tissue massage involves gently applying long, firm strokes and slow, continuous pressure to reach deep into the muscle and fascia (the connective tissues around muscles). It's used for chronic tension and aches in the back, legs, neck, and stiff joints; for example, lower back pain, tight neck and shoulder, and tired leg muscles.Acupressure is based on traditional Chinese medicine and its many advantages. Acupressure can help to promote blood circulation. This helps to alleviate the pain of strained muscles and tendons. Acupressure can help to loosen muscles and encourage natural healing in the body. Acupressure can also help to relieve headaches, reduce stress, improve circulation, and ease any type of tension or pain.Acupuncture is another popular method of treating chronic pain. Acupressure needles are placed at specific pressure points along meridians, or energy pathways. Acupressure needles are usually chosen based on the region of greatest discomfort.To apply acupressure to relieve headache pain, a massage therapist may apply firm pressure to acupressure points along the spine. In doing this, the massage therapist will focus on linking the meridian points to the source of pain by applying enough pressure for a couple of minutes. Frequently, a massage therapist may also recommend certain postures to help relax and relieve the patient of anxiety. Some practitioners think that applying pressure to acupressure points will lead to releasing a negative energy that blocks pain. This"releasing" of the energy causes the individual's body to become more relaxed.Another common use of acupressure is in treating sports injuries. Many athletes find that acupuncture can help to reduce swelling, stiffness and pain. Some therapists also believe it can lessen the intensity of an injury. As an example, if an athlete is playing a contact sport and receives a minor injury, the injury will likely be less severe when compared to an athlete who has not been satisfactorily stretched or worked on strengthening his muscles. It could take a bit more time to cure for the athlete working with this procedure, but it is less painful and could possibly help to rehabilitate the soft tissues and muscles that have been injured.Nausea is commonly accompanied by low back or neck pain. Because acupressure is designed to loosen and relax tight muscles, it may feel good to lessen the amount of stressed muscles you possess.http://isms.pk/members/checkenemy19/activity/1850415/When you massage the acupressure points together with the acupressure points on the opposite side of the spine, your body will become more limber. You may feel less nauseated and not have as strong a reaction to food or drinks. This helps to ease the nausea that some people experience after having meals, as well as after some kinds of athletic events.If you suffer from chronic pain, massage therapy might help you reduce and sometimes eliminate your chronic pain. Acupressure can relieve both muscle spasms and cramps and nausea. The massage therapist may suggest that you combine massage with exercise to help in the recovery process. You will feel less pain when you exercise in addition to having a massage. It's important to talk to your doctor before starting up an exercise routine. Your acupressure points may assist with the initial healing process, but the acupressure therapist can offer additional advice if you're experiencing problems with nausea or pain.<img width="464" src="https://storage.ning.com/topology/rest/1.0/file/get/1966353335?profile=RESIZE_710x&width=183&height=183&crop=1:1">There are quite a few other causes of chronic pain in the upper back. Sciatica is one cause of chronic lower back pain. If you don't feel comfortable performing the common body parts massage that's advised for sciatica, you may want to try acupressure on the other upper back areas, such as the shoulder blades or even the neck. Both of these areas seem to be particularly tense due to muscle spasm, which helps to lead to the acute soreness in the upper back.