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img width="388" src="">Aromatherapy massage is the practice of using essential oils, usually lavender, chamomile, geranium, rose, jasmine or Rosemary for the purpose of curing or relaxing. The oils are extracted from natural plants and are therefore capable of applying directly to the skin, trapping them via an aromatherapy massage or adding them to the bath water for a beverage in. These oils are known to possess all of the healing properties of the natural plants themselves and can help relieve a variety of conditions, though the most common are muscle spasms, pain, stiffness, sleeplessness, inflammation, headaches, asthma and arthritis.https://fogpurple36.doodlekit.com/blog/entry/18431615/swedish-massage-therapyAlthough this is not scientific evidence, there are many who swear by the benefits of aromatherapy massage and can often treat themselves to a massage when they feel the need.One of the numerous ways in which a person can benefit from aromatherapy massage is via skin relaxation. Many oils used for aromatherapy massage are light and therefore don't have any effect on the skin at all. Aromatherapy massage is therefore ideal for people who suffer from dry, cracked skin or other skin conditions that are prone to itching and irritation. Using the right types of oils to the skin type you suffer from will guarantee a long term and comfortable effect.Another effect of aromatherapy massage treatment is that it may create a relaxed mood and enhance overall mood. Many men and women find it is the aroma that allows them to relax, so if you realize that you're feeling under stress or stress then this can provide you with the best level of relaxation. Once you have reached a relaxed mood you'll notice that your body muscles feel much less stressed, though you should bear in mind that once your mood has reached this point your mind may be thinking much quicker than normal. You can also use aromatherapy to treat pain and tension on your muscles and joints, as some types of oil have anti inflammatory properties that can reduce the symptoms of joint and muscle pain. This is also good news for those who get pain from lifting things, or sports injuries.The effect of aromatherapy massage can also be enhanced if the vital oils used are combined with carrier oils. Aromatherapy massage with carrier oils like grapefruit, vanilla and lavender provide an even more relaxing effect due to the natural aromatic properties of the carrier oils. If you've never tried aromatherapy massages with essential oils before then you should try a session with a single carrier oil first to see if you can tolerate its effect on your body. If you are able to adapt to the effect then you may realize that you prefer to use essential oils instead.To make aromatherapy massage more effective you'll also have to give it some time to work. Aromatherapy works well once you give it at least 10 minutes between sessions to allow the essential oil to have time to work on your body. In this time the essential oil helps to relax your muscles and tendons. Following this time you shouldn't do anything strenuous, even though you can certainly continue with your everyday routine as normal.Using aromatherapy to relieve a headache is another way to give yourself a treat. Headaches can sometimes be caused by stress and anxiety, so using aromatherapy massage may be just what you need to decrease your stress levels. You should start by using a warm, relaxing bath before you begin your aromatherapy massagethis is going to relax and soothe your whole body. After your bath you should apply a nice rich essential oil which helps to calm your nerves. You should then let the oil sit in your scalp and begin to rub it in your hair and scalp. This will alleviate any tension from your shoulders; the same holds for tension in your neck and face.Some folks enjoy getting a excellent aromatherapy massage to soothe their feet. The great thing about foot massage is you don't have to go to a spa to get the great results you can get to do it at home. All you need for this kind of massage is a loofah and a few great essential oil like lavender or Rosemary. Just rub these oils on your toes and let them sit for a couple of minutes before getting into the shower. This will alleviate any stress from your feet and skin; as well as supply the essential nutrients to nourish your skin.Obviously one of the best ways to relax your whole body is through aromatherapy massage, but you do not have to stop there. In actuality, by combining aromatherapy massage with other therapeutic techniques you can provide your whole body with the type of treatment it needs to achieve total relaxation. For example, aqua therapy works wonders on burns or eczema in addition to helping to relieve stress and muscle strain. You can use a combination of essential oils with different therapeutic techniques to reduce the effects of stress and improve the overall health of your skin. The important thing is you be sure all of these healing processes are working together in harmony to provide you with the type of care that you will need to maintain good health.