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Robert then created this diet in order to help people who were in the same situation as his wife. By helping her he was able to see what he was doing was affecting her health. After studying the diet he realized that his wife's weight problem was directly related to the foods she ate. He therefore devised a plan that would allow anyone to lose weight.The diet is easy to follow and costs nothing. All you need to do is to purchase the food you will be eating from the grocery store. There are two different ways you can go about starting your diet program; the first is through a seven day rotation plan where you eat one of the seven days followed by a week of vegetables and fruits.The second method is to go on a special shopping spree where you buy all the ingredients for the seven day rotation plan. This shopping spree will cost you much less than it would to actually go on a "rotation plan" and use the grocery store regularly. So in reality the only difference is the cost to begin. Both methods work equally as long as you are dedicated to your new diet. There is no fast track to success with this program other than you must be dedicated to your plan and work within your allocated time frame.It is imperative that you stay focused on your goals. If you don't the entire plan will seem pointless. The first three days will be spent simply walking around the block and drinking water. From day four you will need to start jogging. For the first week just jog for two hours and return to your normal eating habits.If you stick to your regimen you will find that thehttps://be <a href=https://behealthyandfit.net/paleo-diet-vs-keto/ andfit.net/">weight loss has started to come off. It may take up to a month or so but once you complete the program your metabolism will increase naturally thus your body will burn more calories. This is a great way to lose weight and keep it off. There have been numerous people who have lost an average of twenty pounds per week once they began this kind of diet. Isn't it worth giving it a try?